Cleanse and Detox

Due to the effects of modern day life our bodies are regularly exposed to toxins such as pollution, radiation, chemicals, pesticides, herbicides, food additives and preservatives. These toxins can overload our liver and take their toll on our bodies. It's very important we help our bodies to eliminate these harmful toxins by regular detoxification of the liver, kidneys, lungs, bowels and skin. Our very effective and simple detox programme can help rejuvenate your inner body through self cleansing and self healing against free radical damage. It aids weight loss, improves digestion and helps support the immune system. It also helps improve energy levels and mental clarity along with attaining radiant skin and bright complexion.

If you have any of the following symptoms, we recommend undergoing our Azamay Detox:

• Bad breath
• White coated tongue
• Digestive disorders (IBS, indigestion, Candida, bloating, constipation)
• Excess weight gain
• Headaches or migraines
• Irritability or moodiness
• Premature ageing
• Dull or lifeless hair and skin
• Lethargy
• Sluggish metabolism
• Skin problems (eczema, psoriasis, rosacea, acne)
• Allergies or intolerances
• Removal of amalgam fillings

The optimum detox:

Our Azamay detox involves identifying and reducing your individual toxic load and supporting your body to eliminate this. The mains sources of toxicity are through the air you inhale, the water you drink, the food you eat, the products used on your body, the products taken internally and the products used in your home.

• Avoid aluminium based deodorants and sun creams
• Use stainless steel cooking utensils
• Have any amalgam fillings replaced with white fillings
• Use ecologically friendly household cleaners
• Open your windows or burn aromatherapy essential oils rather than using air fresheners and sprays
• Replace carpets with wood or stone flooring
• Drink filtered water or bottled water from glass bottles
• Eat fresh, raw, organic fruits and vegetables
• Drink 8 glasses of warm water daily
• Avoid drinking too much water with meals, as it dilutes gastric digestive contents
• Avoid processed foods, preservatives, artificial colourings, additives, refined carbohydrates
• Avoid hydrogenated (trans) fats – hard margarine, deep fried foods
• Avoid alcohol and smoking
• Chew your food thoroughly until liquid as digestive enzymes in saliva help relieve pressure on the digestive system
• Avoid microwaving, frying and roasting your food
• Eat when relaxed
• Eat seasonal foods grown locally
• Use organic skin care
• Use paraben free makeup
• Undertake gentle and relaxing exercise such as yoga, pilates, tai chi or walking
• Dry body brush in the mornings for a few minutes, using counter clockwise movements starting from the feet and working toward the heart, followed by a shower
• Daily meditation can help manage stress

If you are pregnant or suffer from a terminal or chronic illness, then undergoing our Azamay detox would be unsuitable for you.

Your daily detox routine:

• On waking, drink a glass of hot water with half a freshly squeezed lemon to help alkalize your body and breakdown any mucus.
• Take one Milk Thistle herb and seed capsule, one Complete Fibre Complex with FOS with a full glass of water half an hour before a meal.
• Take 15 drops of Cleaver’s tincture in water three times a day.
• Take one High Five B Complex with Magnesium Ascorbate capsule and two Multiphytonutrient Complex capsules.
• Do some breathing and stretching exercises.
• Dry brush the skin followed by a shower.